Add the onion, a pinch of salt and cook stirring often until the onions are soft and begin to become golden in color.
In a saute pan large enough to hold all the fish and some of the tomatoes in between, heat 1T olive oil over medium heat. Season the fish on both sides with salt and pepper.
#MEDITERRANEAN DIET FISH RECIPES PLUS#
Serve with an arugula salad, roasted potatoes or over polenta or brown rice.įour 6-oz pieces skinless salmon fillet or other fishĢ-3 T extra virgin olive oil, plus a little for drizzlingĢ cups ripe, firm Roma (plum) tomatoes, diced (about 4-5)ġ-2 T Kalamata olives, rinsed and finely minced (optional) Use whatever fish is fresh and available-such as my other favorites-salmon, halibut, snapper, grouper, and bass. Enjoy! The nutritional information for 1 serving is:ģ25 cals / 16.6g fat / 12.3g carbs / 6.4g fiber / 34.2g protein = 5.This recipe is all about a great piece of fish simmered in a simple sauce. I hope you like it as much as my family did. My husband ate it over rice but you could eat it as is for a low carb dinner or even with cauliflower rice.Īlso you could add some feta cheese on top which I think that would be tasty too! I’m always looking for easy fish dinner ideas so when I find one as easy as this it becomes a regular for us. Serve as is or over rice or even cauliflower rice.
Next pour the whole jar of artichoke salad over the fish and add chopped spinach, capers, garlic and sun dried tomatoes.Brown the fish on both side for about 2 minutes.Melt some butter in a pan over medium high heat.Told you it was easy! Here’s This Easy Mediterranean Fish Dinner In A Nutshell: This is what it looks like when it’s finished. Looks good already huh.Ĭover and cook over medium heat for 5 – 10 minutes. This is what your dish looks like when you add all the ingredients. Add your fresh chopped spinach, capers, garlic and sun dried tomatoes. Next pour the whole jar of artichoke salad over the fish. Melt some butter in a pan over medium high heat.īrown the fish on both side for about 2 minutes.
I only had 3 loins but normally I would have used 4. I used frozen tilapia but you could use fresh fish obviously or any kind of mild white fish. How great is that!įirst you thaw the fish and pat dry. If you are low carb you can use cauliflower rice and it will take even less time! So a delicious fish dinner was made in less than 2o minutes. This tilapia dinner took about 10 minutes to make while the rice takes about 20 minutes. This is a similar dish using chicken instead of fish. The artichoke salad was similar to this but I bought mine at Aldi. With this dish, I used items I always have on hand: frozen tilapia, a jar of Aldi’s artichoke salad, sundried tomatoes, capers, garlic and fresh spinach. I just substituted fish for the chicken and add some fresh spinach. This dish is very much like my Tuscan Chicken dish pictured below. 😉 So if you are looking for easy fish dinner recipes, give this one a try. I think he thought it took a lot of effort on my part and I wasn’t letting on that it didn’t. The best part was my husband raved about how good it was. I threw this together for dinner tonight and boy was I happy at how delicious it turned out! Using just items I had on hand I whipped up this easy low carb Mediterranean fish dinner in less than 20 minutes. For more information visit our policies page. You might also like this pepper tuna steak with lemon dijon sauce. So if you are looking for easy fish dinner ideas, try this easy, healthy and tasty fish dinner tonight! Only 5.9g net carbs per serving. This easy low carb Mediterranean fish dinner takes less than 20 minutes to make.
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